A Health Educator for 14 years, I encourage women (dudes, too!) who are bored with their usual workout routine discover radiant well-being, elevated confidence, and warm community through creative movement using a dance or fitness hoop even if they've never been able to hula hoop before! Come hoop with us and celebrate yourself!

Hooping for fun and fitness is a great way to build core strength,  improve balance and  it torches calories. This group is for anyone who wants to workout with a smile on their face. Learn the basics of hoop dance and even some cool tricks. Join us and  get your hoop on!

Hooping is exercise like you've never done before. Namely, it's fun. And it's unique. And it can lead you into a state of bliss. When was the last time you said that about your workout? Make no mistake: it is a workout. Hooping is aerobic exercise that will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. It's been proven that hooping can burn up to 110 calories in 8 minutes, as many calories as running an 8-minute mile. According to Steve Jordan, an educa …

… VIVAFIT also includes other hot fitness programs such us:  Belly Dance, Masala(R) Bhangra and Afro-Caribbean Burn, Hot Hula(R) Fitness as well as the dance of Yoga, the strength of Aeroboxing and Boot Camp which give our members all the three fitness elements to keep their body and mind healthier.   WALK IN PRICE $15.00 in any of our hour classes in our schedule. -Packages 5+1 free class $60.00 (Expires in 2 month from the day of purchase) -Packages 10+1 free class $100 (Expires in 2 month from …